Tips to Relieve Metatarsal Pain

In both your feet, you each have 5 metatarsal bones that run from your toe joints to the arch in your foot. A common cause of metatarsal pain is metatarsalgia which is a joint overuse. Most of the time, the main reason why we have metatarsalgia is because of too much strain we put on our feet.

This may be due to excessive running and jumping or standing for long periods of time. Our feet carry the weight of our entire body and without the proper footwear or the proper stretching and relief exercise pain in this area of the foot will be experienced over and over again.

Common Causes

The most common causes of metatarsal pain are intense training and activity which is why this condition is more common in runners and other athletes. Runners who wear ill fitting shoes can also be at high risk for metatarsal pain. Another cause of pain is when one experiences excessive weight gain. Remember that your foot carries the entire weight of the body so excessive weight also mean excessive strain on the foot.

Stress fractures which may be fractures on the foot or the metatarsals can also be the cause of the pain and can affect the way you walk.

Simple tips to ease metatarsal pain

One of the best ways to ease the pain is to avoid using ill fitting shoes or walking barefoot on hard surfaces. Choose footwear which has a good shock absorber to make walking or running more comfortable. Metatarsal pain can be prevented by using metatarsal pads which can be in the form of foam or gel pads which helps alleviating pain by re balancing the forefoot.

And for women, limit the use of wearing shoes more than 1-2 inches especially if you are experiencing weight gain. Anything higher can throw the weight of the body to the balls of the feet.

If all of these simple remedies fail, Good Feet is always there to take the pain away. Good Feet is known in the industry for providing relief from all sorts of foot pain. Good Feet provides all sorts of products and services to ensure that walking, running, and jumping will never be a painful experience for anyone.